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Healthy snacks for kids: 10 child-friendly tips
Content
1. Keep junk food out of the house
2. Power up with protein
3. Go for the grain
4. Broaden the menu
5. Revisit breakfast
6. Sweeten it up
7. Have fun
8. Promote independence
9. Don't be fooled by labeling gimmicks
10. Designate a snacking zone
9. Don't be fooled by labeling gimmicks
Foods labeled as low-fat or fat-free can pack plenty of calories and sodium. And foods touted as cholesterol-free can still be high in fat, sodium and sugar. Check nutrition labels to find out the whole story and make a smart snack choice.
